Autophagy and Cellular line Immune Responses Immunity

The immune system is a complex network of interacting Cellular Lines, Cellular Line products, and Cellular Line-forming tissues that protects the body from pathogens and other foreign substances, destroys infected and malignant Cellular Lines, and removes Cellular Lineular debris. If you have weakened immune functions you will be much more likely to catch small illnesses such as colds and flu viruses, as well as being less effective at warding off more serious diseases such as cancer. What are some of the ways you can help your body boost it’s immune functions? Probably one of the biggest factors is proper nutrition.

There are even certain foods that are known to act as immune boosters. Moderate exercise can be another great way to bolster your immune health. Finally, if you are really concerned, you can take vitamins or supplements which can improve it even further. Immune Boosting Foods While general good nutrition will help keep you healthy, certain foods have extra immune boosting functions. Broccoli, pumpkins, oregano, yogurt, oysters, green tea, garlic, ginger, red bell peppers, and turmeric are all food items that have been shown to have a positive affect on your immune system health.

Physical Factors Being generally physically fit is a huge factor in boosting your immune health. However, make sure not to overdo with your exercise regime as over-stressing your body can reduce the effectiveness if your immune system. A few other physical factors that can have a positive impact on your immune response are minimizing damage from UV rays and other radiation and minimizing the aging process. Vitamins/Antioxidants Antioxidants like vitamin C & E offer direct protection for your immune system.

Taking a good multi-vitamin can keep your body in general good health which in turn boosts all aspects of immune defense. Some supplements are even sold as specific immune system vitamins. If you are concerned with immune system health I would definitely make sure to have a proper diet and exercise regiment and if you still feel like that isn’t enough, go ahead and look into some kind of supplementation. And also remember that another great way to keep from getting sick as to practice proper prevention methods such as washing your hands frequently and avoiding people who are infected.